Top changes that will happen to your body after giving birth
Being a mother is an incredible, transformative experience as you grow a human baby inside your body.
When your baby grows inside you, your stomach muscles stretch and when it’s time for your baby to come out, your hip muscles will widen to accommodate that. Your body even provides you with placenta that nourishes your baby.
After giving birth, there are certain changes in your body that you will start noticing and it’s important for you to be prepared for your post-pregnancy phase as well, like:
1- Your breasts will enlarge
When you give birth, your body receives a signal from your hormones to start producing milk for your baby which is why your breasts will be bigger than usual.
During this phase, you might feel really uncomfortable but nursing your baby during this time will relive you of some pain. You can also put a cold pack to feel better.
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2- Your vagina will be bruised
If you opted for a vaginal delivery, then your vagina is bound to be swollen and bruised after giving birth to your baby.
You can start using cold packs on top of them to reduce the swelling, lie down on your back or sit down on a cushion to feel more comfortable.
3- Weight fluctuations
After giving birth, your weight will go down.
This happens due to breast feeding, increase in perspiration and urination.
As you keep on breast feeding you will also start feeling more hungry as your body needs to be nourished.
4- Uterus contractions
Your uterus will start contracting after giving birth and this can be as painful as period pain.
You can use warm packs on your stomach and abdomen to feel better.
5- Bleeding
Every mother, after giving birth, whether it’s vaginal delivery or c-section, bleeds for a week continuously.
It’s a completely normal process so make sure you have sanitary pads packed in your hospital bag beforehand.
You can consult your doctor if the bleeding doesn’t stop or if it turns into large clots.
6- Pelvic floor
Some mothers experience loose pelvic floor because of which they can leak urine.
This can be remedied by taking frequent rests so your body can repair itself and doing some pelvic exercises as well.
7- Hair
Your hair will start looking dull, will become thinner and start falling out after your baby is born.
But this is nothing to worry about as your hair will slowly return back to normalcy.
8- Emotions
It’s completely normal to not have control over your emotions during this time. You will feel more irritable during this time.
This is completely understandable as your body is going through so many changes but fear not, these feelings will subside eventually. Give yourself some time.
Conclusion
It’s important for you to remember that your body will change when you get pregnant and it will change more after you giving birth.
The only thing you can do is to nourish your body organically so you can take care of yourself and the baby.
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